Eco-Ninjas Obstacle Courses
All obstacles and courses designed to challenge all skill levels.
This is real life gaming, and you are the avatar. You will use coins, tokens and time for all around points during courses and finals. This truly puts you in gaming control of your experience of being an Eco-Ninja.
Beginner level Eco-Ninjas will learn the fundamentals to eclectic training methods. All being incorporated into the first 5 levels of obstacle courses.
Levels 1-3 will be set for people of all skill levels (i.e. "never done anything fitness related", to "I know what a push up is", to "I can do a push up", to "sure, let's give this a try".) These levels will challenge you as a beginner, while remaining fun and feasible to complete, or warm you up as an intermediate/advanced.
Levels 4-5 will be set for people of all skill levels who have completed levels 1-3. In these levels (4-5) you will be required to perform 1 challenge from the intermediate levels, as well as beat your top and previous personal best from each level 4 and 5 obstacle courses. Level 5 will be set as final exam. Must be able to know and complete any of the obstacles in any sequence set by instructors. Must complete course twice; Once for ability to complete, second for ability to complete and beat your previous time, plus course minimum for passing grade. $10 final exam and challenge fee.
Intermediate level Eco-Ninjas will perform beginner level obstacles with a certain level of comfort and fluidity. You will use the training methods learned, plus new methods to perform and overcome intermediate to advanced level obstacles.
Level 1 will be set for those who have successfully passed all beginner levels, and moving comfortably. Focus will be on stability, fluidity through obstacles and introduction to new training/obstacles.
Levels 2-4 will be learning and training new methods to overcome new obstacles throughout the courses. Each of these levels will include 2-6 different obstacles, each getting progressively harder. Each of these levels will have a time trial.
Level 5 will be set as the final exam. Must be able to know and complete any of the obstacles in any sequence set by instructors. Must complete course twice; once for ability to complete, second for ability to complete and beat your previous time, plus course minimum for passing grade. $10 final exam and challenge fee
Advanced level Eco-Ninjas will perform intermediate level obstacles with a certain level of comfort and fluidity. New an harder obstacles will be trained for and learned.
Level 1 will be set for those who have successfully passed all beginner and intermediate levels. Focus will be on stability and fluidity through obstacles, with introduction to new training/obstacles. Must pass random sequence of obstacles within certain time.
Levels 2-4 will focus learning and training new methods to overcome new obstacles throughout the courses. Each of these levels will include 2-6 different obstacles, each getting progressively harder. Must pass random test during any or all levels.
Level 5 will be set as the final exam, including many courses and tests within itself. $10 final exam and challenge fee.
Level 5 exam...Be Prepared!
Those who successfully complete beginner to advanced levels will be given opportunity to become an Eco-Ninja Instructor.
*The UNLOCKED levels*
All unlocked levels Eco-ninjas must have passed all beginner level courses, and up to intermediate level 4 before unlocking these levels.
These are obstacles and courses to which few will experience, and are not for the faint of heart or mind. These will take you to the edge, then push you over it.
$2,500-$3,500(+taxes) fee for 1yr all access.
All levels may include first aid certifications and trainer certifications. All levels include access to all regular gym classes as well as Eco-Ninjas Obstacle Courses, entry to other obstacle course race such as Spartan race, Warrior Dash, Tuff Mudder, Zombie Mud Run, etc. And some other really rad experiences.
**All courses will teach the following:**
-Agility - Ability to move quickly and easily. Ability to think and understand quickly.
-Balance - An even distribution of weight enabling someone or something to remain upright. Harmony of design and proportion.
-Coordination - The organization of the different elements of a complex body or activity so as to enable them to work together effectively. The ability to use different parts of the body together smoothly and efficiently.
-Endurance - The ability to endure an unpleasant or difficult situation without giving way. The capacity of something to last or to withstand wear and tear.
-Flexibility - The quality of bending easily without breaking.
-Memory - The faculty by which the mind stores and remembers information.
-Strength - The quality or state of being physically strong. The capacity of an object or substance to withstand great force or pressure.
All courses and final exams will not only test these, but require passing grades on fundamentals to sportsmanship and humility.
**Course participation is limited to those who have:**
- Read, understood, signed and agreed to all waivers/forms.
- Paid all course fees.
- Completed a safety orientation.
- Completed a warm up.
- Proven and passed each and all prior courses and levels.
**Everyone must bring:**
- Indoor shoes.
- Training/Yoga mat.
- Some form of hydration i.e. water, Gatorade etc.
- Positive attitudes.
- Willingness to experience and step out of your comfort zone, as it pertains to fitness training and body movement through exercise.
Please remember you will be in classes of up to 10 people ranging in age, gender, size, ethnicity and abilities. Everyone is to be treated with respect. Though these are personalized courses, team work and sportsmanship will be a major factor.
Anyone who violates any of the rules or regulations will be subject to penalty, which could include being banned from courses with no refunds.
Please be on time or preferably a few minutes early to all classes.
Thank you and see you on the courses
Mikey Henley, aka the yellow Eco-Ninja.
-Coach, Instructor, Trainer
-Founder of Eco-Ninjas obstacle courses
For more information please contact directly
289 929 4242 or firstname.lastname@example.org
**Course fees, registration**
*All Eco-Ninjas obstacle training courses will be 90 minutes 1 day a week for 8 weeks.
8 week course will cost $100. Each 8 week course will take the participants through many methods of training techniques for a range of obstacles. During the 8 week course participants will be given a chance to challenge and pass as many levels as they can. Each level 5 exam will have an additional $10 final exam challenge fee. Upon successful completion, you will refunded 50% of the exam fee.
Saturday or Sunday, mornings or afternoons, as course slots are available. Up to 10 people per class.
Saturdays 3pm-4:30pm 18+
Sundays 9am-10:30am Junior Eco-Ninjas ages 10-17.
Sundays 11am-12:30pm 18+
All course structures will consist of:
10 minute warm up with stretching.
Obstacle intervals, where each Eco-Ninja will spend up to 2 minutes per obstacle.
2 minute combined obstacles in intervals.
10 minute open obstacles.
Obstacle level challenges.
**Walk-in walk-on courses**
Cost is $20 initial registration fee, and will cover the participant up to beginner level 4. Additional $5 fee per each level challenged. A level 5 challenge fee is $10. Must complete each level 1-5 twice. Once to pass course, twice to beat your time and course minimum.
-Walk in times WILL consist of a 10 minute warm up/stretching, and time it takes to challenge course level twice. 3 faults considered a failed course attempt.
Course minimum time and points vary per level.
Walk in walk on times will be after regular classes.
Obstacle course style training. Eclectic training methods all incorporated to becoming fit of body and mind, while challenging obstacles of all sorts.
Helping people gain strength and confidence to challenge obstacles of all sorts.
**Rules and Regulations**
*Be safe. If you are uncomfortable with anything to do with training please speak up. Instructors ask for and enforce as safe of an environment a